Lakewood Library Friends
Lakewood Branch Library
6121 Worth Street, Dallas, Texas 75214
214-670-1376

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Chair Yoga for Seniors
Continued through February 22 , 2019!
Fridays at 10:30 beginning December 7 to February 22
Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.
It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. These classes are being donated to the Lakewood Library in memory of
Neva Nell Harris by her daughter Kathy and are free of charge, but space is limited!
Every Friday morning from 10:30 a.m. - 11:00 a.m. from December 7 to January 11.
Please register at this link to reserve your chair: http://dallaslibrary.librarymarket.com/chair-yoga-66 Lakewood Library 6121 Worth Street Dallas, Texas 75214 lakewood@dallaslibrary.org 214-670-1376

Presented by the Lakewood Library Friends
Free to the public

Lakewood Library Hours
Monday through Wednesday 10-8
Friday and Saturday 10-6
Sunday Closed
Check http://dallaslibrary2.org/ For Holiday Hours